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Yoga Nidra Meditation Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Health Talk

Hatha Yoga

Pranayama

Evening Meditation

Therapeutic Yoga/ Pranayama

Pranayama

Om Meditation

Sleep Technique

Therapeutic Yoga/ Pranayama

AJAPA-JAPA MEDITATION

Body Alignment Yoga (4 PM)

Stress Managment

Sun Salutation Flow with Balancing Asanas

Body Alignment Yoga

Mantra Meditation

Connect with Nature

Pranayama

Body Alignment Yoga

CHIDAKASH MEDITATION / TRATAKA

Restorative Yoga

Pranayama with Chanting

Deep Relaxation Technique

Restorative Yoga

Health Talk